The Charleston Fitness and Sports Center offers the latest in exercise equipment and programs. Catering to its customers, the center expands programming whenever possible. This complex boasts more than a quarter million customer visits annually
A wide variety of team sports comprise our intramural competitions. Soccer and softball leagues are offered in early spring, with basketball leagues offered in fall/winter. Individual sports such as racquetball, tennis, disc golf, etc., are offered as intramural competition throughout the year. Sports like table tennis, darts and horseshoes are also offered.
DoD Customers 18 years old or older are authorized to enroll in the after hours access program upon reading and signing the Statement of Understanding. All individuals must read the SoU, sign, date, provide phone number and email address prior to registering at the Fitness Center. Individuals that do not follow SoU guidance will lose privileges for 30 days for first infraction and 60 days or longer for second infraction. The Fitness Center director/designee has the right to terminate my privileges at any time without notice.
Spin: A good workout for all cyclists. Provides all terrain with high-moderate resistance levels. Heart rate zone: 75%-92%. This class will improve speed, tempo, coordination and encourages high aerobic output. Beginners, notify the instructor
High Intensity Interval Training: Cardio-strength training involving short, medium and long bouts of high intensity exercise followed by bouts of low intensity exercise to increase cardiovascular endurance and increase metabolism for fat burning
Lunch Rush Circuit Training: Spend your lunch break with us to get in a 30-min class that combines resistance training & cardio for a quick, midday total-body workout
Mommy & Me - Strength & Conditioning: Combines weight lifting and cardiovascular training to improve overall health and wellness, while in a child friendly environment
Judo/Jujitsu: Regular judo training improves an individual's aerobic capacity, speed, power, strength, agility and flexibility. Judo cultivates a sharp-reacting mind-body connection and uses every muscle of the body for an overall conditioner
Tai Chi: Improves strength, flexibility and fitness
Latin Dance Fitness: Let's celebrate our own individual style and expression through music. Every class is like a party. Get your groove on with numerous dance routines that promote good health and combine Latin and other dance styles with interval and resistance training for a full-body rhythmic workout
Dance Fitness: A choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. We choreograph a wide range of music genres for pop, rock, jazz, latin and hip hop all in one class. You can tone and shape, build your cardiovascular endurance and lose weight all while picking up dance moves
Yoga: Exercises for flexibility, strength, balance and coordination! Get into the groove with mat moves to strengthen and tone stomach to spine, improving your health, state of mind and physical appearance. Each class will have a blend of Yoga and Pilates poses, deep stretches, breathing techniques and relaxation to challenge body and mind
Fitness Enhancement Program: Command fitness leader & Navy operational fitness and fueling series trainer led exercise program designed to help improve health and increase physical readiness test scores